Mat-based exercise classes typically involve the incorporation of fundamental functional movements, such as squats, crunches, hip hinges, lunges etc, into floor-based exercises. The classes are generally body weight only, with the occasional addition of free weights or props to target specific muscle groups and challenge movement patterns. The reformer is a versatile piece of equipment that allows for full body resistance training. The reformer works via spring-loaded resistance and allows us to challenge each and every client by taking these fundamental movements and adding load via resistance. Essentially, many of the fundamental aspects of mat-based exercise are adapted onto the reformer, with the resistance of the springs working either against you to load the movement or with you to increase support.

We ensure that ever member of the class feels comfortable in the studio and is able to get the best out of themselves. Our boutique 3 reformer bed studio, is perfect for the pilates beginner. Purchasing our Introductory Offer and booking your first session, then you are on your way.

Absolutely not! Each of our classes are suitable for all fitness levels and whether you are a beginner to pilates or a seasoned guru. Different layers will be offered to all clients.

Welcome! Please arrive 5-10 minutes early. You should be proud of yourself for making the decision to take the time and invest in your health and fitness. No matter your experience or current fitness level, Pure Movement Studio has something for you. Our friendly team will give you the rundown on the reformer, and answer any questions you might have to help you feel comfortable in your first class. If you’re completely new to Pilates, we’ve put together some tips to bring you up to speed!

1. What to bring: A towel, water bottle and your best can-do attitude!

2. Take your shoes off
When you’re ready to jump onto the reformer class, take your shoes off and leave them in the area provided. Some people prefer to workout with no socks but if you would rather wear them, you're more than welcome - some people choose to wear for warmth and comfort. We also have grip socks available for purchase at the studio.

3. Leave your jewellery at home for this one

Sharp edges on your jewellery are a hazard for you, your teacher and the equipment you use in the studio. If you wear any jewellery, it’s best to take it off and keep it safely at home or in the lockers

4. Come with an open mind
The reformer may feel foreign when you are first starting out, so be gentle with yourself. The class is for your mind and your body - not your ego. Some movements may feel a little clunky and awkward at the start but stick with it, the more classes you commit to, the more comfortable you will feel on the reformer. Practice makes perfect!

If you anticipate that you will be more than 10 minutes, we recommend cancelling your booking and trying again another day. It will be at the discretion of the instructor to determine if it is suitable for you to join the class beyond this point. Due to the structure of our classes, arriving past the 10-minute mark may mean you miss out on one side of the body for a series of exercises, leaving you feeling unbalanced. It is also challenging for the instructor to attempt to catch you up whilst continuing to be attentive to the rest of the class, so we ask that you are considerate of your fellow class members and arrive on time.

We have an eight (8) hour minimum cancellation period before your scheduled class. Late cancellations or no-shows within this period without adequate reasoning will result in your credit being forfeited. If you cancel your class more than 8 hours prior, you will receive a full refund/ class credit! While we understand that life does not always go to plan, as a small business, we have to consider the financial well-being of the studio so we can continue to provide our community with classes long into the future. We understand that some situations cannot be avoided - for this reason, during extenuating circumstances such as illness and family emergencies, please contact us for assistance. To prevent losing your credits, we recommend not booking classes on days that you may not be able to attend.

When classes are booked out you can join the waitlist. When you join the waitlist, you will automatically be put into the class if an existing attendee cancels.

When multiple people join the waitlist you will join a queue, in which case it's first-come-first-served.

Cancellations are frequent, and our system will automatically include you in a class if space opens up as close as 45-minutes before class, so it's best to only join the waitlist if you're committed to the class time. Do not join the waitlist if you can't make the class.

Yes! We have pauses available on our regular subscription memberships. If you have a class pass, and have a medical issue, please get in touch.

Yes, head to our Gift Cards page to purchase now.

As a general rule, 45 minutes, except Pure Core which is a 30 minute core burner

Our boutique pilates studio has 3 reformer beds, allowing for a more personalised approach. This ensures that everyone is getting the attention they require.

Bring your water bottle and gym towel. Everything else is supplied at the studio, and we also have a water tap to refill your bottle if you run out.

1-2 Classes

1-2 classes is ideal if you’re looking to supplement your current exercise routine. 1-2 classes will still provide the many benefits reformer pilates offers. Many elite athletes attend 1-2 sessions per week for this reason.

3-4 Classes

3-4 classes is ideal for someone who wants all the benefits of pilates, as it will provide your body with enough stimulus for the muscles to get stronger, leading to improvements in posture, flexibility and muscle tone.

4+ Classes

4+ classes per week is best if you don’t do other forms of fitness or you’re unable to do any high-impact training, but still want to increase strength. 4+ classes will give you plenty of time to build a strong and flexible body, whilst perfecting your technique.

It’s quite common for many beginners starting out to feel sore after a Pilates session. This can have a discouraging effect, but this is completely normal. This is a result of your muscles building from the lengthening and strengthening of the reformer workout. While this may subside with time and practice, it’s also not uncommon for more advanced participants to experience some soreness as they advance through the various levels of pilates proficiency.

One of the most valuable traits of a reformer is adaptability. If you have sustained an injury, we always recommend that you speak to a health professional before engaging in group exercise classes - however our knowledgeable trainers are well equipped to manage your injuries with confidence. If you are attending classes with an injury, we ask that you let your trainer know and maintain a high level of openness if something is not feeling right, as we are happy to provide modifications where required.

People with back pain tend to have weaker abdominal muscles. Pilates is a particularly good exercise for many people with back pain, as it’s designed to strengthen the deep abdominal and pelvic floor muscles which provide support to the back. Pilates has been found to reduce chronic back pain and the disability associated with back pain.

Being pregnant is such an individual experience, and very rarely is one pregnancy exactly the same as another. While we do allow Mums-to-be to participate in regular group classes, it is something that must be discussed with your healthcare team prior to ensure that it is safe for you to do so. As such, we ask that as soon as you become aware of your pregnancy, you let us know (in studio or via email) so that we can forward our 'Authorised to Exercise form' to be completed with a member of your healthcare team (GP, midwife, OB/GYN etc.). This form will ensure that we are aware of any precautions that may need to be taken and help us to care for you to the greatest of our abilities.